It can be difficult to speak up confidently when you naturally have a shy personality. However, with practice and taking (small) risks , you can improve your communication skills and become more comfortable expressing yourself to others.

Here are some tips to help you communicate better and overcome shyness:

1. Practice active listening: Show you are listening to others with your face, your ideas and body language. You will also learn more about them and their perspectives, which can help you build rapport and feel more comfortable communicating with them.

2. Start small: Start by practicing communication in low-stakes situations, such as with friends or family members, and gradually work your way up to more challenging situations.

3. Use positive self-talk: Instead of focusing on negative thoughts about yourself and your ability to communicate, try using positive affirmations to boost your confidence.

4. Take deep breaths: When you feel anxious or nervous, take a few deep breaths to calm yourself down and refocus your mind.

5. Be yourself: Don't try to be someone you're not to impress others. Be genuine and authentic in your communication, and people will appreciate your honesty.

6. Practice, practice, practice: The more you practice communication, the more comfortable and confident you will become.

7. Seek support: Don't be afraid to seek support from friends, family, or a professional such as SpeechScience, if you are struggling with shyness and communication. Professional speech coaching can help you improve your speaking skills which can make a huge difference in your personal and professional lives.

Remember that overcoming shyness and improving communication skills takes time and effort. Be patient with yourself and celebrate your progress along the way.