Public speaking is a skill, and like any skill, it can be improved by breaking bad habits. Many presenters unknowingly fall into patterns that make them sound less confident and less engaging. Here are three common habits that might be holding you back—and how to overcome them.
1. Overusing “Um” and Other Filler Words
Do you find yourself saying “um,” “like,” “you know,” or “so” too often? You’re not alone. Many speakers use these fillers to avoid silence or to give themselves time to think. But here’s the truth: filler words don’t actually help you think faster. Instead, they clutter your speech and make you sound less polished.
How to fix it:
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The first step is awareness. Pay attention to when and how often you use fillers.
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Don’t try to eliminate them immediately—just start noticing them.
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When you feel the urge to say “um,” pause instead. Take a breath, gather your thoughts, and continue speaking.
With practice, you’ll train yourself to replace fillers with intentional pauses, making you sound more confident and in control.
2. Mumbling
Mumbling happens when you speak too softly, too quickly, or don’t fully articulate your words. It can make your speech difficult to understand and reduce your impact. Many people don’t even realize they’re mumbling until someone points it out.
How to fix it:
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Slow down. Rushing through your words makes mumbling more likely.
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Speak with intention, emphasizing each syllable clearly.
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Project your voice. Imagine speaking to the back of the room, even if you’re using a microphone.
Clear, deliberate speech makes your message stronger and more engaging for your audience.
3. Speaking Without Pauses
Silence can feel uncomfortable, but it’s actually one of the most powerful tools in public speaking. Many speakers fear pauses and try to fill every moment with sound. However, well-placed pauses make your message more impactful and give your audience time to absorb what you’re saying.
How to fix it:
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Get comfortable with silence. A pause after an important point adds emphasis.
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Breathe naturally. Controlled breathing helps you pace your speech and avoid rushing.
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Practice deliberate pausing. Record yourself and listen for moments where a short pause could improve clarity and engagement.
Breaking these habits won’t happen overnight, but with consistent awareness and practice, you can transform the way you speak. Confident, clear communication isn’t just about what you say—it’s about how you say it.
To overcome bad habits in your speaking, reach out to me for a free 30-minute consultation and learn how you can do just that.